Pain Free Living

Simple self-help pain relief is here

Fed up with discomfort, stiffness or pain?

Learn simple do anywhere, anytime techniques to get immediate and long term relief.

All you need is a wall and 5-10 minutes of your time to immediately feel relaxed, lighter and so much better than before.

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Fay loves the simple exercises & the relief from pain

Fay loves the relief from pain after doing these simple exercises.

Hi Lissa
I wanted to tell you what great results I have been enjoying after watching your Pain Free Living series of videos.  I find them clear and easy to follow.  They actually make me feel excited and more optimistic about managing my physical problems.
What I have noticed is that if I roll each foot twice only I have immediate relief as high as my shoulders.  It always reduces pain right up my spine and I feel more supple and balanced afterwards.
When my pelvis was feeling bad I took my roller and just rested on it over my dimples standing against the wall.  Two minutes later I collapsed into bed to enjoy an unusually pain free night.  AMAZING!
Thank you for putting me in charge of myself.
Fay B, 75 years



Training videos
Service Type
Training videos
Provider Name
Posture Bliss,
A series or selection of individual videos showing you simple exercises to do any where, any time to enjoy an active, pain free life as you age. All you need is a tennis ball, foam noodle and wall, seat or floor to get started practicing 1-2 minute activities to relax your body completely'