Pain Free Living
Simple self-help pain relief is here
Fed up with discomfort, stiffness or pain?
Learn simple do anywhere, anytime techniques to get immediate and long term relief.
All you need is a wall and 5-10 minutes of your time to immediately feel relaxed, lighter and so much better than before.
I wanted to tell you what great results I have been enjoying after watching your Pain Free Living series of videos. I find them clear and easy to follow. They actually make me feel excited and more optimistic about managing my physical problems.
What I have noticed is that if I roll each foot twice only I have immediate relief as high as my shoulders. It always reduces pain right up my spine and I feel more supple and balanced afterwards.
When my pelvis was feeling bad I took my roller and just rested on it over my dimples standing against the wall. Two minutes later I collapsed into bed to enjoy an unusually pain free night. AMAZING!
Thank you for putting me in charge of myself.
Fay B, 75 years